PROGRESS COACHING
for ambitious underdogs
Let me guess: You’ve tried all the self-help advice that tells you to “just get up earlier.” The productivity apps beeping at you to get busy. The never-ending hunt for the perfect goal-setting journal. And yet, despite your best intentions to ensure '‘this time is different,’ you just can’t seem to get out of your own way and take consistent action.
The reality is, you don’t need yet another shiny tool to give you another short-lived dopamine boost until the novelty wears off. All this does it keep you stuck in a cycle of distraction, perfectionism and procrastination — all the while, you haven’t actually made any tangible progress towards your goals (and yet, you still feel exhausted).
WHAT YOU actually NEED IS:
Better goals that are actually aligned with your core values — not just what you feel like you ‘should’ be doing
A systematic and burnout-proof approach to breaking down goals into manageable chunks
A science-backed understanding of your own unique brain — so you can work with it, not against it
The accountability and support to stick to your commitments, even when you really don’t feel like it
AS YOUR progress partner, THAT’S WHERE I COME IN:
This isn’t another fluffy group coaching program, where I promise you the world only for you to figure out my ‘secret’ is starting your own coaching business so you can live the freedom lifestyle (cough: pyramid scheme).
This is a legitimate coaching program done the old school way — tailored specifically to you and your goals and delivered one-on-one (meaning, you have my undivided attention).
And although as a provisional psychologist* I can’t provide yet therapy services directly, my coaching is strongly evidence-based and backed by the latest cutting-edge science of what works and what doesn’t.
packages
There are two progress pathways for you to choose from
the progress PLAYBOOK
A one-off consultation and personalised roadmap.
You’ve got the motivation — you just need a system that works for you, not against you. In this one-off session, we’ll turn your mental clutter into a clear, doable roadmap that’s as inspiring as it is practical.
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90-minute Progress design session (via Zoom)
Deep dive into your current habits, routines, and roadblocks
Identification of your key progress goals and evidence-based strategies to reach them
Your very own Progress Playbook — a personalised, magazine-style digital guide outlining your goals, habits, and a step-by-step plan to move from insight to action (can be printed and delivered to you for an additional cost).
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Self-starters who love clarity, structure, and a beautiful plan they can actually stick to.
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Delivery of your custom Progress Playbook within two weeks of our session.
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$599 AUD
the progress PARTNERSHIP
Your playbook, plus 6 weeks of guided implementation and accountability.
You’ve got your roadmap — now it’s time to bring it to life. The Progress Partnership combines the strategic clarity of The Progress Playbook with six weeks of tailored coaching and accountability to help you stay consistent, motivated, and aligned with your goals.
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Everything in The Progress Playbook
6 x 45-minute weekly coaching sessions (via Zoom)
Personalised habit tracking templates and progress reviews
On-demand messaging support between sessions for real-time accountability
Iterative tweaks to your plan as we learn what’s working and what needs refining.
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Those who want more than a plan — they want someone to ensure it actually gets done.
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6 weeks
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$1,999 AUD (payment plans available)